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Crispy Noodles (Chinese Noodle)

60 gms raw rice noodles
1 cup tofu or paneer, cut into strips
Oil for deep frying
For the sauce:
2 cloves garlic, chopped
1 onion, sliced
1 tbsp. Soya sauce
4 tbsps sugar

1 1/2 tbsps lemon juice
1/2 cup vegetable stock
1/2 tsp. chili powder
2 tbsps oil
Salt to taste
For the garnish:
1/2 cup red cabbage, diced
1/3 cup bean sprouts
1 spring onion, chopped
1/2 cup cauliflower florets
1 fresh red chili, slit
Heat the oil and deep fry the raw noodles till golden. Drain and keep aside.
Deep fry the tofu till crisp. Drain and keep aside.
For the sauce, heat the oil in a pan, add the garlic and onion and saute till brown.
Add the soya sauce, sugar, lemon juice, stock and salt and stir till the mixture begins to caramelise.
Add the fried tofu, chilli powder and mix well.
To proceed, Pour over the fried noodles, just before serving.
Serve garnished with the red cabbage, bean sprouts and spring onion and cauliflower and top with the red chili.
Serves 4
Preparation time: 25 minutes

First Nepali Aircraft-"DAANFE" Successfully Trialed...Congratulations!!!

This is an incredible job done by the young scientist named Er. Bikash Parajuli, Er. Ganesh Sinkemana & all crew members regarding DAANFE, The First Nepali Aircraft. Just couple of days ago the frst trial of Daanfe has been successfully done, CONGRATULATION!!!

It has 3 wheels, 14 sq. mtr wings, 2 seated, 400kg weight carring capacity, 50 ltr Fuel capacity, Max. mileage 100Km/hour, Max hour in air 2 hours, Engine from Austrian Technology & cost price 20 lakhs.

2nd Marriage Anniversary Through Pickz....The Moments We spend Through out the Day is Awesome

The Time, how it passed and how it will come to celebrate 2nd Anniversary of our marriage we donno. When I recall all those procedure being bride and bridegroom it seems last days but see time went how fast and its has been passed 2 years..24 months..720 days..17280 hours.Oh My God! I am Top of the world again..Its really great days with her and I wish its till the end of this UNIVERSE and forever. She is so nice to me and loves me like a baby...Here are some moments spend TODAY(DEC 6th, 2008) at our 2nd MARRIAGE ANNIVERSARY.

10:25 Am, Back to our Room And Moving to Briddha ASHRAM for their BreakFast


A.R.Rahman wins Golden Globe Award for best composer, The First Indian Ever

Music maestro A R Rahman created history by becoming the first Indian to win Golden Globe award for his music score for 'Slumdog Millionaire' at the prestigious award ceremony on Monday.
Rahman's song 'Jai Ho,' penned by lyricist Gulzar, won the coveted prize of Best Original Music Score at the Golden Globes.
The film which depicts the story of a Mumbai underdog's rags-to-riches run, is on a winning spree and has so far bagged two more Golden Globe awards -- Best Screenplay for Simon Beaufoy and Best Director for Danny Boyle.
With its golden run at the Globe awards, 'Slumdog's
prospects at Oscar awards next month have brightened.

Job Interview 'Manners' Matter!

Manners are not only important at the dinner table (use your napkin, please), on the telephone (listen as well as speak), in a theater (refrain from talking during the performance), but also during a job interview. Yet many job seekers forget the importance of being polite. They jingle the change in their pocket, click their tongue, stare at the wall or at their lap, or cut in when the hiring manager is speaking.
Nerves can throw you off. Your heart races, your palms perspire, your mouth goes dry. You may even forget what you want to say. But none of these experiences are reasons to forget your manners. To give yourself the 'edge' when it comes to sitting across from a potential employer, review the following polite practices and then go over them with a spouse or friend before the in-person meeting.

Arrive ahead of time. It may be fashionable to come late to a cocktail party but it's bad manners to walk into an interview after the agreed-upon time. Always arrive at least ten minutes early so you can freshen up, catch your breath, sit quietly in the lobby reviewing your notes.

Maintain good eye contact. You probably know what it's like to speak with someone who is shifty-eyed. You might wonder what he has up his sleeve or what she is hiding. Looking a man or woman in the eye when speaking is not only polite, it's good business practice. It assures the other person of your sincerity and genuine interest. And it will remind him or her to return the eye contact.

Listen well. Focus your mind and take in what the interviewer is saying. If you miss a detail or don't understand what is said, ask politely for it to be repeated. It may help to have a small notepad and pen in your hand. Jot down items that are of importance to you. You might even tell the interviewer ahead of time that you'll be taking notes because you don't want to miss anything. That too, is a sign of good manners. You're letting the other person know that you're serious about the job in question.

Say thank you. At the close of the interview, be sure to shake hands and express in warm words how much you appreciate the time and the information you received. Remember, everyone likes to be acknowledged and thanked. Those who express gratitude will not be forgotten because it is so rare for people today to share genuine thanks. Then follow up with a thank you note in your handwriting. That will seal the deal and give you a good chance of winning a second interview -- or even the job itself.


Ingredients Cusine:Italian Portion:2

High protein flour : 2 cups
Maida : 1 cup
or wheat flour : 1 cup
Milk powder : 3 tbsp
Sugar : 2 tbsp
Cornflour : 1 tbsp
Oil : 3 tbsp
Active dried yeast : 3 tbsp
Mild hot, water to knead : 3 tbsp


Capsicum ( big )
Red : 1
Yellow : 1
Green : 1
Onion ( big ) : 3
Garlic : 2 pods
Tomato : 2
Carrot : 3
Round mushrooms : 1 tsp
Cornflour : 4 tbsp
Mozeralla cheese : 250 gm
Paprika powder : as needed
Oregano powder : as needed


Sieve high protien flour and maida four times.
In a hollow pan, mix sieved flour, milk powder, sugar, salt, yeast, oil and knead.
Cover it with a cloth for 1 hour.
The dough will resemble a honey comb.
Smear oil in the hands and prepare an inch thick chappathi.
Smear oil on a plate.
Bake this chappathi in an oven at 180*C for 15 minutes.
When baked , if the chappathi is cut, it will resemble a honey comb.
This is pizza base.
Cut the vegetables into cubes.
Add them to boiling water and cover it with a lid.
This is called blanching.
Strain the water.
Cut onion, garlic, tomato into pieces.
Heat oil in a frying pan.
Add garlic, onion, vegetables and stir.
Add salt and pepper powder.
Add tomato and stir.
Mix cornflour in 6 tsp of water and stir well.
The vegetables to should not be overcooked.
Take the pizza base.
Add cooked vegetables.
Add grated mozeralla cheese.
Cook it in oven at 180*C for 10 minutes.
When the pizza is cooked, remove from the oven, add oregano and paprika powder.


10 Myths About Self-Employment- An Article

MYTH:1 Self-employed people have to work really long hours. Many self-employed people work longer hours than employees. Some enjoy their work so much they want to put in long hours. Some set up their businesses in such a way that their physical presence is necessary for income generation. So working long hours is largely a symptom of the type of business you create as well as your personal choice. If you don't like working long hours, you certainly don't have to.

MYTH:2 The only reason to build a business is to sell it. While you can certainly build a business to sell or to take public, you can also build a business to keep. As a self-employed person, you're free to build whatever kind of business you want. You're the boss. If you want to build a business to sell, go for it. If you just want an income source that doesn't require you to get a job, that's fine too.

You can also run multiple businesses at the same time. Once you've been running a business for a decade or more, it's not that hard to repeat the process and spawn another one.

MYTH:3 Self-employment is much riskier than getting a job. Security is a result of control, and self-employment gives you far more control over your income than you have with a regular job. When you're self-employed no one can fire you or lay you off. Which is more secure? Owning your income stream or leasing it? Ownership obviously.

If you need to make extra cash quickly, that's very tough to do as an employee. But as an owner who controls all the business assets, you have the ability to channel resources to increase income in a pinch. Having control makes a huge difference.

MYTH:4 Self-employment means putting all your eggs in one basket. Ask yourself this: How many people would have to turn against you to shut off all your income? For employees the answer is usually one. If your boss fires you, your income gets turned off immediately. Now that's putting all your eggs in one basket.

With self-employment, you can more easily diversify your income streams and thereby reduce your risk. You have the control necessary to make this happen. Generating different types of income from thousands of customers is a lot more secure than receiving only one paycheck.

MYTH:5 Being self-employed is stressful. What's stressful is not being able to make ends meet. Self-employment is less stressful because you enjoy more control. Not having control over your time and your life is stressful. Self-employment can be very low-stress if you decide to make it so. You can turn your office into a relaxing place to work and set your own hours. If you notice the onset of stress, you can take time off to relax.

MYTH:6 The customer is always right. If you're self-employed, feel free to fire customers that cause you grief. Some customers just aren't worth having. when a customer becomes obnoxiously rude, insulting, or threatening, you have the choice to not work with them. If you're self-employed, there's no need to do business with people who think it's their privilege to treat you like dirt. You won't enjoy having such customers, and you won't enjoy the types of referrals they send you.

MYTH:7 Being self-employed is lonely. Many employees think they enjoy a rich social life when all they do is hang out with their co-workers. That's fine for starters, but it can get pretty stale after a while. On the contrary it's easier for self-employed people to recognize the need for social activities outside their work. At the very least, this may be motivated by the desire to network and to learn from other business owners.

MYTH:8 Self-employed people have to do everything themselves. Self-employed people may be responsible for making sure everything gets done, but it's usually foolish for them to do everything themselves. That would be way too much work. You don't have to design your own systems if you can leverage someone else's.

MYTH:9 Self-employment is too complicated. Self-employment can seem complicated because there's a lot to learn in the beginning, such as accounting, taxes, payroll, legal issues, insurance, etc. It does take a while to learn the basics, but most of it isn't difficult. Get yourself a good book on the subject, and you'll be off to a great start. Don't let the initial learning curve get you down. You only need to learn this info once.

MYTH:10 You need lots of money to start a new business. That depends on the business. You can start an online business for very little cash. You don't need to pour your life savings into your first business. You do, however, need an intelligent way to provide value to people. The nice thing about an online business is that you can create value for a fixed time investment, and technology can deliver that value millions of times over without costing you any extra time or money. You invest a little time in the initial value creation, but you get paid for the ongoing value delivery. Technology does most of the work for a cost that's virtually zero, but you get paid for its results.

Take back control of your personal and professional life! Try self-employment or a side line business for yourself!

AMD vs Intel - In Everyones Mind....

There are countless companies in the computer industry but there is only one battle that counts... AMD vs. Intel. This is a favorite topic in the forums, yet instead of blindly pledging allegiance to one CPU or the other, let's take a look behind the scenes and find out which companies processor is the best bet.

Now if, I should say that I'm a hardware enthusiast at heart, so for me CPU performance matters the most. I stick with gear only as long as it keeps my PC at the front of the performance curve. After that, I drop it like a rock and move onto greener pastures, regardless if it's the same brand or not. After all, what's the point of brand loyalty? AMD and Intel don't love you back, no matter how much you might sing their praises. Put another way, it's not like AMD only sells to you, or Intel has a smiling shot of your mug on every pay stub as a testament to your past processor purchases now is it?

The nice thing about being computer enthusiast is that right now both AMD and Intel platforms support a lot of cross compatible hardware. Sure the CPU and motherboards are platform specific, but you can share DDR2 memory, videocards and other peripherals easily enough. If PC speed is what you crave, you can jump from one processor platform to the next ever couple months, taking your memory, videocards, hard drives and everything else along with you.

Anyway, the point I'm trying make is this. As a hardware enthusiast you have the pick of some of the fastest computer hardware on the planet. Ignore the urge to stick with AMD or Intel out of tradition, go out there and find the best gear based on benchmarks!

So, who offers the best performance - is it AMD or Intel? I'm glad you asked, the answer is....

...Intel. For the moment anyway, Intel's dual and quad core processors are the king of the heap. In particular, the companies Core 2 Duo/Quad processor lineup is out-pacing AMDs current Athlon64 X2/FX processor families. That may indeed change by the end of Q4'07, or it may not.

AMD is partly to blame for its current situation. Big green has not refreshed its CPU lineup since the last time PCSTATS dished the dirt on the AMD vs. Intel slugfest. AMD won the battle back then, but relying on the now somewhat dated K8 Athlon64 processor has left AMD without a good competing CPU for Intel's "Conroe". Intel published performance results on "Conroe" for quite some time before it was officially released, so it's not like AMD was blindsided by it either.

Intel Climbs Back To The Top

For its efforts, Intel has undergone more than a few self-evaluations. It had to deal with a "Prescott" Pentium 4 voltage leak issue, it stopped pushing GHz as the singular processor metric and adopted the same kind of rating system AMD had been using for years. Then, Intel abandoned Netburst and modernized the P6 core into what we now know as the Core Solo and Core 2 Duo processor.

The Core Solo was nice, but Intel's Core 2 Duo is the real beauty. The CPU was an immediate hit among gamers from the time of its release, and it continues to out pace comparable Athlon64 processors.

Intel's previous NetBurst architecture had de-emphasized FPU power in favor of special instructions (SSE, 2, 3). This is partly the reason so many gamers ditched their Pentium 4/D computers in favor of AMD Athlon64 processors and it's more powerful FPU.

With the Intel Core processor architecture, the company finally addressed the FPU issue. Intel's "Conroe" CPU core has a very powerful FPU, and that has guaranteed a very welcome reception by gamers ever since.

As it stands in the fall of 2007, the Intel Core 2 Duo processor is generally more powerful than AMD's Athlon64 X2/FX series in games, and all around.

Whether you're working on multimedia tasks, workstation or just need raw data crunching power, the Core 2 Duo trounces AMD's best almost every time.

It's also proved its mettle as an excellent overclocker!

Early stepping Intel Core 2 Duo processors could overclock to 3.2 GHz+ on air cooling, and the recent 'G0' stepping can go even further. I've overclocked to the region of 3.8 GHz with the stock heatsink in fact.

By comparison, AMD's 90nm Athlon64 X2/FX processors have difficulty overclocking much past 3 GHz.... Make no mistake about it, clock for clock Intel's Core 2 Duo is currently faster than AMD's Athlon64 X2 and FX processors.

Thermal Output Improving

The Intel Pentium 4 and D processor series were notorious for consuming a lot of power, and consequently running quite hot. The architecture Intel based the Core 2 Duo processors on is much better in this regard. While Pentium 4 architecture was at one time headed towards 150W TDP (Typical Design power), many of its current processors are now pushing 85W or less. One generation before, Intel Pentium D CPUs hovered around the 125W TDP range, late model Core 2 Duo processors (like the E6750 ) have a 65W TDP!

It's true enough that the power values AMD and Intel specify are not entirely comparable with each other, but total system power measurements give a good basis for comparison. I've conducted some power draw measurements recently, and those tests showed that Intel is genuinely kicking high power habit. An average Intel Core 2 Duo E6750 based computer system draws about 7W more power than a budget AMD Sempron 3600+ based PC system with its single CPU core running at idle. You'd think the lower power budget AMD chip would be significantly easier on the juice than the fairly high end E6750 Core 2 Duo, but the difference is pretty small.

With an Intel Core 2 Duo system under load, total power draw results are impressive. For instance, a Core 2 Duo E6750 system consumes 163W of power (total PC power draw) when running with both CPU cores under load.

A comparable Intel Pentium D 940 system consumes 253W of power with both processing CPU cores stressed, and an AMD Athlon64 FX-62 power system consumes upwards of 235W! It's clear you can save a lot on the utility bills by switching to a CPU that sips electricity. Intel offers this, with great performance. (Please keep in mind that these are total system power draw values, not just the processor.)

I've often thought that Intel is the more innovative of the two companies when it comes to designing heatsinks for its processors. The current Core 2 Duo bifurcated radial fin heatsinks are remarkably good, and very quiet.

Gone are the days of throwing out the stock heatsink for an after market cooler the second the box is opened... For good all around CPU cooling, it's tough to beat Intel in terms of noise level. The stock heatsinks are just so quiet, thanks in large part to 90mm fans and Pulse Width Modulation which allows the rotational speed to vary based on moment to moment thermal output.

Of course, these aren't the only reasons Intel is leading with the Core 2 Duo, as we'll talk about next, chipsets play a big role....

Sano Sansar- People Meet...Love Happens...Truely Simple Youth Centric Todays Movie by a story teller Alok Nembang

300 plus music video director Mr. Alok Nembang quite relieved and might happy with the response of his debute movie "SANO S A N S A R".

Its a simple, truely youth-centric today's movie for the teenagers. No Rona Donas, some of the scenes are not neccessary as it has in the film.Songs are quite good and its perfectly fits into the situations like "Sayad Maya..", "Samjhauta.." whereas the tittle song "Sano Sansar" has been already hits the chart.The director made this movie for the youth and its quite good to watch. All the star cast has been picked perfectly in their character.Leading Actors/Actress is not a Star from Kaliwood but they are not looking as others looks in their debute. The cinematography is perfect and Kathmandu looks so beautifull as it seen till date in movies.

Direction is remarkable in terms of his debute movie and he is the new hope for the film fertinity, fine story teller. The main hero of this movie is its SIMPLICITY. Nembang excilency is to move a simple day to day life of teenagers and what it deals with the body language of casts and the tongue they used all capatulised in approx 2.20 hrs length with the theme "People Meet...Love Happen" with siplest way thats increadible.Actress Namrata Shrestha looks gorgeous and had capabilities to show her emotions with her lovely eyes as well as from body language lots of potential she has.Mahesh Shakya has shown his acting talent and fits only him with the role he has offered. Jivan Luitel has the least role as compare to both of them but he is impressive.

Ravi(Mahesh Shakya) is an average guy who has just graduated from college. Like most average guys, he doesn't know what he wants in life. Reetu(Namrata Shrestha) is a not so average girl knows what she doesn't want. Suraj(Binay Shrestha) is a sureheaded fellow who knows exactly what he wants in life. Manoj Sizapati (aka Siza) wants what every guy wants...

Little do they know that they are living in a Sano Sansar where everyone knows everyone even if they think they do not know them...

In totality this film bang on the target in cities and plexes with teenagers thats for sure.Although it has not look like a cellulide in total it can be more vibrant but wholesome its a debute film with debtant actors. Alok Nembang the name we can expect more in the future...weldone. Rating 3.5 on 5.

Dashain Special Dish- NEWARI PAKKU (KAWAF)


Mutton Big Pieces around 4X4 inch size Boneless 5 KG
Ginger Paste 10 Table Spoon
Garlic Paste 12 Table Spoon
Corriender, Cumeen Powder 5 Table Spoon
Clove Powder 1/4 Tea Spoon
Cardmom Powder 1/2 Tea Spoon
Mustard Oil 750 Ml
Pure Ghee 100 Ml
Bay Leaf 10 leafs
Salt to Taste
Turmeric To Color
Red Chilli Powder 1 Tea Spon

Mix all ingredients in a Big THICK Bottom Vassel and Knead Well for half an hour then keep a side for 2-3 hours for well marination.

Now, Put in a medium heat for 3-4 hrs with lid on top of vessel in between maximum 2-3 times only you can stir it.

After cooking take out the vessel and cool it for 1 hour then take another stainless steel bowl its should completely cool before refrigeration.

Take 2-4 pieces of Pakku and its gravy from one side from refrigerated bowl then heat on the pan then serve hot with snacks or meal its really delicious thats for sure.

Noodles With Chicken

Chinese Cusin: Main Course Portion:2-4

1 lb flour noodles
10 1/2 oz boneless chicken breast, skinned
1 egg white
2 1/2 tbsp corn starch (corn flour) dissolved in 1 1/4 tbsp water
13 tbsp vegetable oil (or lard)
7 oz chives, washed well and cut into 1 inch sections
Salt to taste
1 cup chicken broth
1/4 tsp MSG

1-Shred the chicken breasts. Mix the egg white and the corn starch-water into a paste and coat the chicken shreds.
2-Heat 4 1/2 tbsp of the oil in a wok to about 212 degrees F. Add the chicken shreds and cool, stirring, until they turn white. Pour out the oil and set it aside.
3-Mix the chives, MSG, salt, and stock with the chicken and bring to a boil. Drain off and reserve the broth and seasonings. Place the chicken shreds in a bowl.
4-Boil the noodles 3 times with little water. After the final boiling rinse in cold water and drain well.
5-Heat 4 1/2 tbsp of the oil, including that used earlier, in the wok until the oil surface ripples. Tilt the wok to swirl the oil around.
6-Add the noodles in an even layer. Shallow-fry them, swirling the wok so they will be cooked evenly. Fry until browned on one side, then slide the wok, scoop or a spatula under the noodles and turn them over.
7-Sprinkle the other 4 tbsp of oil around the edges and shallow-fry the noodles until browned on the other side. Add the reserved chicken broth.
8-Cover the wok and simmer for 1 minute, or until the noodles absorb the sauce. Toss the noodles with chop sticks or a fork and add the chicken shreds.
Stir, remove, and serve.

Eight Olympic GOLD for Micheal Phelps, A Greatest Olympian Ever..Broke the Record Set the Rule.

Beijing Olympics HERO..The GREAT Micheal Phelps Created a History Today the 17th of august 2008..Ya he just won the all 8 GOLD Medals in a single olympic BROKE Splitz's individual record of 7 Golds at Athence Olympic 35 years before.

When he was 15 years old, Michael Phelps competed at the 2000 Sydney Olympics, placing fifth in the 200m butterfly. The following year he broke the world record for the event, becoming, at age 15 years 9 months, the youngest male ever to set a swimming world record.

Four months later, he won his first world championship, setting another world record in the 200 butterfly. Phelps caused a sensation at the 2003 World Championships. Not only did he earn four gold medals and two silver medals, but he set four world records. In 2004, he became the first swimmer to qualify for the Olympics in six individual events. (He decided not to compete in the 200m backstroke).

At the 2004 Athens Olympics, Phelps began his assault on the record books on the first day of competition, winning the 400m individual medley by 3 ½ seconds and setting a world record. The next day he added a bronze medal in the 4x100m freestyle relay, and the day after that he picked up another bronze by setting a personal record in the 200m freestyle.

On 17 August Phelps beat out Takashi Yamamoto of Japan to win the 200m butterfly and, an hour later, he swam the leadoff leg for the U.S. 4x200m freestyle relay team that held off the Australians and gained the victory. Phelps' next gold-medal victory came in the 200m individual medley, which he won by 1.64 seconds.

In the 100m butterfly, he barely out touched teammate Ian Crocker for his seventh medal. Finally, Phelps gained a gold medal in the 4x100m medley relay by swimming the preliminary heats. By so doing, he joined gymnast Aleksandr Dityatin as the only athletes to earn eight medals at a single Olympics.

Full Name: Micheal Fred Phelps
Other names: PHELPS II, Michael
Born: 30 June 1985
Birthplace: Baltimore (USA)
Nationality: USA
Sport: Aquatics
Hair Color:Brown
Eye Color:Brown
College:University Of Michigan
Main Sponcers:AT&T, Speedo, Powerbar, VISA,Omega etc.
Official Site:www.michaelphelps.com

Speedo promise to give 1 million doller while he clinch 8 gold medals in an olympic. WELDONE! Micheal...Micheal is synonims of GOLD MEDALS AND THE WORLD RECORD HOLDER..Keep It of You are truely a legendary and greatest Olympin..Keep it up.
Wanna See His Gallery? Click Here>>

Tomato & Mozzarella Salad

4 large ripe tomatoes, sliced into 1/4-inch thick slices
3/4-lb. fresh mozzarella, sliced into 1/4-inch thick slices
1/3 cup sun-dried tomatoes packed in oil, drained
3 tbsps balsamic vinegar
1 clove garlic, pressed
2 tsps salt
1/4 tsp. red pepper flakes
2/3 cup extra virgin olive oil
1/2 cup fresh basil leaves, cut into julienne strips

For dressing, in a food processor or blender, blend sun-dried tomatoes, balsamic vinegar, garlic, salt and red pepper flakes until well combined. With machine running, gradually add olive oil in a steady stream; process until well combined.
On a large, chilled platter, arrange tomato slices and fresh mozzarella. Top with fresh-sliced basil. Just before serving, drizzle with dressing. Serve immediately.
Leftover dressing to the rescue: Any remaining dressing may be served with a fresh salad or used as a dip for crusty bread or vegetables. Brush some on poultry or seafood before grilling.
Quick tip: If you are pressed for time, simply arrange tomatoes and mozzarella on well-chilled platter. Drizzle with a 2:1 ratio of olive oil and balsamic vinegar. Season to taste with salt, pepper and fresh basil.
Preparation time: 15 minutes

Cool watermelon Slush

6 ice cubes
2 cups cubed seeded watermelon
1 teaspoon honey

Place the ice cubes into a blender. Cover, and pulse until crushed. Add the watermelon and blend for about 1 minute, until slushy. Add the honey, and blend for about 10 seconds.

Singing BOWL-Relaxation into Inner Space.

The most obvious effect of singing bowls is the deep relaxation they can produce. I have seen people going into as state of deep relaxation in only five or ten minutes. After a stressful day, I play my biggest bowl, and after half an hour I feel totally relaxed. A welcome healing tool in our modern times!

For the best results, lie down in a comfortable position,
and place the bowl on your chest. It is advisable to put an anti-slip mat (small rolls of it are available in hardware stores, an open mesh rubber matting usually for kitchen use) under the bowl, so it will not slide down. Take the striker in your hand and strike the bowl. It takes a little practice to strike the bowl at the right angle. You will notice that, because the bowl is so close to your ears now, that you can hear more of the lower sounds. Most important is that you can feel the physical vibration of the bowl going into your chest and from there spread to other parts of the body. Some people can even feel the vibrations go through their legs. The chest, being an air chamber, acts as a resonator, and the sound waves traveling through the body are a fine massage to all the cells and organs, plus the sounds picked up by the ears make the brain waves go into a relaxed state.

Depending on the shape of your body you might want to raise up your head a little, otherwise the bowl the bowl might slide towards your face. You can always use a finger tip or two to control the position of the bowl to get it just right. Listen to the sound waves and their patterns, the lower and higher sounds and let yourself ride on an ocean of sound. It will make you so relaxed that after a while you may forget to strike the bowl again. Of course you can put the bowl on your belly, or even on your legs if you want to. Again, depending on how you are built you can lie face down and put the bowl on your upper back. It’s not as easy, but it can be so good for tension there.

Gajar Ko Haluwa

Gajar Ka Halwa
Portio: 10 Preparation time: 45-50 minutes Cusine: Indian Desert
5 cups milk
1 tin sweetened condensed milk
3/4 kg carrots
1-2 tbsp sugar
2 tsp ghee or butter
50g nuts/raisins

1-Grate the carrots, add to the milk and bring to a boil. Cook on slow fire stirring occasionally, till milk dries up.

2-Add condensed milk and sugar. Cook on slow fire till dry (for about 25 to 30 minutes) stirring occasionally.
3-Add ghee and cook for another 10 minutes.
4-Garnish with nuts, raisins and serve hot.

Chicken Biryani

Portion: 4-6 Course: Main Cusine:Indian

1 kg basmati rice
1 kg chicken
3-4 onions, chopped into long slices
8 green chilies, sliced long
1 cup coconut, grated
A pinch of saffron
2 cups ghee (butter) or oil
Salt to taste
1 tsp chili powder
1 bunch cilantro, mint leaves
6 each cloves, cardamoms, cinnamon
2 tbsp coriander and khus khus seeds
4 garlic flakes, sliced long
1 cm ginger piece
2 bay leaves
Few cashew nuts

1-Wash the rice, drain off all the water and keep aside.
2-Mix coconut, coriander and khus khus seeds, 2 cloves, 2 cinnamon, 2 cardamoms, 2 onions and blend them to a fine paste.
3-Heat ghee in a pan, fry the remaining spices, chopped onions, green chilies and garlic for a few minutes.

4-Cut the chicken into desired pieces and add to this mixture with coriander and mint leaves.
5-Also add salt, chili powder, turmeric, ginger-garlic paste and cook the chicken by covering the pan. Add water if required.
6-Now add ground paste to the pieces and cook until it is done.
7-Boil water in another pan, add washed rice to the water with saffron and cook until it is tender. Remove from heat and drain off all the water.
8-In a separate wide pan, place the rice at the bottom as a layer and above this, place the chicken pieces as another layer. Repeat this process until the rice and chicken ends.
9-Sprinkle the lemon juice on top and allow it to cook on low heat for about 10 minutes.

Mexican Rice

MEXIACAN RICE Serve: 4 portion

1½ cup Long grain rice (cooked)
1/4 cup Rajma (cooked)
1 clove of Garlic, crushed
1 Clove
2 Onions (finely chopped)
Cabbage, finely sliced :
1 cup Capsicum (finely sliced)
1 Carrot (grated)
1 Tomato (finely sliced)
2 tsp Soya sauce
½ tsp Vinegar
1 tsp Red chilli powder
Salt to taste

Heat oil in a flat frying pan,and add onion, garlic and clove.
Stir fry until the onions are light brown
Add capsicum,carrots and cabbage. Stir fry for 2-3 mins.
Now add rajma and tomato pieces, and cook on a low flame.
Add soya sauce,vinegar, chilli powder and salt. Mix well.
Finally add the cooked rice and stir well. Serve hot.

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